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www.dynamic-ce.co.uk is here!!
Testimonial:
"My name is Len Baker and I suffered a serious stroke in 2006. Paul Suggitt has looked after me for over a year as a personal trainer and has contributed enormously to my physical recovery. He has strengthened not only my bones and muscles but also my mind. He also has the ability to interact with my family and all those about me. He is a natural born teacher and will go far. " - Len Baker
" When I met Paul I was 15st 3lbs and had clear aims of reducing that significantly but also to gain greater fitness. Thanks to his expertise we have succeeded in getting my weight down to 12st 4lbs and the change in my shape has given me back the confidence that previously had gone. Paul structures the sessions very well and the variety ensures that there is no stagnation setting in and that every time you turn up you feel energised at what is about to take place. He has such drive and enthusiasm for his work and this really translates onto his clients, raising their performance levels. He has a very pleasant humorous manner about him but is always respectful and supportive which to me is vital. Paul also put together a nutritional programme for me which I have followed and this has also delivered benefits in the weight loss area, but also a clearer knowledge of how to manage my diet on a day to day basis. Of course I would and indeed have recommended Paul to friends. In these days when money is tight and we all look for value in that area, Paul delivers time after time. " - Steve Graham
Circuit Training Norfolk
Attleboroughs Only Fitness Class
Paul's circuit training has been proven to reduce fat mass around the body by an intensive balance of cardio activity with strict specific weights resistance work. The elevated heart rate by cardiovascular exercises like star-jumps, boxing, side steps remains in the effective training zone by maintaining a pre-designed weight training circuit.
Not only is this class perfect for fat loss, it reduces resting heart rate, improving health, fitness levels, energy and drive. Your confidence will be higher, along with coordination, stamina and flexibility. Not only is circuit training the best form of exercise because of the rapid gains, it is available to everyone.
Circuit training is normally perceived as a very tough class, to which it is if you make it that way. Circuits are intense due to the reduced rest periods, but how hard you work in each exercise and on each circuit is entirely your decision.
Paul has a vast amount of experience and knowledge along with the very highest personal training qualification. Each class is structured to suit everyone.
The class provides an effective warm up, specific circuit routine followed by a thorough cool down with developmental stretches. With men and women taking part from ages of 14-65, it makes his class the most popular in town, and for one reason...
It Works
Come along and find out for yourselves. It will only take one view to see the personality of Paul and how he makes the class fun, motivated and one hell of a work out! With only one price of £4 a class, paid at the start of the session, no contracts or multiple sessions to pay, it makes it nice, easy and casual.
Get yourself to Attleborough Scout Hut (opposite Attleborough Town Football Club @ the rec) for a prompt 6:15pm start on Thursday evenings.
Alternatively, what better way than to find out about this fantastic class than to speak to him personally;
Contact Paul and he will be honored to speak to you and answer of queries you may have. Contact details here.
Please consult your GP if you have not taken part in any form of physical activity in the last 3months. Or if you are on any medication or any slightest restriction call to be sure.
Paul Suggitt Personal Training; The only name you need with regards to reaching your goals
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