Latest Fitness News
23rd Feb, 2010
Dynamic clothing and equipment!!
brand new sports clothing and equipment website
28th Feb, 2010
PSPT trains Speedway star!
PSPT trains professional speedway star Olly Allen
Testimonial:
"`I was referred to Paul as he was highly recommended from a friend, and from the start Paul was very patient and understanding and gave me well needed advice with my diet and training with the goal to drop a few dress size ready for the summer. Within the first two months my body fat percentage had dropped by 4%, loosing 2" off my hips, 3.5" of my waist and 3" off my thighs. It was great to get into a pair of size 12 Jeans instead of the old size 18. I would definitely recommend Paul as a Personal Trainer especially if you’re looking to get into a special outfit for a special occasion or just to improve you overall health and fitness level.’ Louise Terry. " - Louise Terry
""I wanted to shift some pounds for my wedding next year and decided to get Paul to help. From the start he was enthusiastic and motivated me so much. Even on days when I was tired I found that with Paul's energy and motivation I could get an amazing work out. I have never enjoyed exercise that much before,but Paul made it fun, especially incorporating boxing into the workouts to tone up my arms. I had such a great time and have a much better outlook on exercise and weight management thanks to Paul. I toned up and lost 4% body fat. I would definately recommend Paul to anyone who is looking to tone-up, improve there fitness or lose a few pounds.He is fun and brings all of his positive energy into the workouts!" " - Becka Ritchie
Circuit Training Norfolk
Attleboroughs Only Fitness Class
Paul's circuit training has been proven to reduce fat mass around the body by an intensive balance of cardio activity with strict specific weights resistance work. The elevated heart rate by cardiovascular exercises like star-jumps, boxing, side steps remains in the effective training zone by maintaining a pre-designed weight training circuit.
Not only is this class perfect for fat loss, it reduces resting heart rate, improving health, fitness levels, energy and drive. Your confidence will be higher, along with coordination, stamina and flexibility. Not only is circuit training the best form of exercise because of the rapid gains, it is available to everyone.
Circuit training is normally perceived as a very tough class, to which it is if you make it that way. Circuits are intense due to the reduced rest periods, but how hard you work in each exercise and on each circuit is entirely your decision.
Paul has a vast amount of experience and knowledge along with the very highest personal training qualification. Each class is structured to suit everyone.
The class provides an effective warm up, specific circuit routine followed by a thorough cool down with developmental stretches. With men and women taking part from ages of 14-65, it makes his class the most popular in town, and for one reason...
It Works
Come along and find out for yourselves. It will only take one view to see the personality of Paul and how he makes the class fun, motivated and one hell of a work out! With only one price of £4 a class, paid at the start of the session, no contracts or multiple sessions to pay, it makes it nice, easy and casual.
Get yourself to Attleborough Scout Hut (opposite Attleborough Town Football Club @ the rec) for a prompt 6:15pm start on Thursday evenings.
Alternatively, what better way than to find out about this fantastic class than to speak to him personally;
Contact Paul and he will be honored to speak to you and answer of queries you may have. Contact details here.
Please consult your GP if you have not taken part in any form of physical activity in the last 3months. Or if you are on any medication or any slightest restriction call to be sure.
Paul Suggitt Personal Training; The only name you need with regards to reaching your goals
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