Latest Fitness News
23rd Feb, 2010
Dynamic clothing and equipment!!
brand new sports clothing and equipment website
28th Feb, 2010
PSPT trains Speedway star!
PSPT trains professional speedway star Olly Allen
Testimonial:
"I have suffered neck and back pain since early on in life. I have been under different Dr's, GP's & Consultants, intermitetly, for the best part of twenty years . This pain spread into my groin and opposite foot about a year ago, which co-incided with moving to a more rural address and walking roughly 28 miles a week (taking girls to and from school and nursery) I then discovered that all the pain I had experienced for all those years was due to an 'off-centre-pelvis', and one leg half an inch shorter than the other. I was having chiropractic care, along with massage and accupunture on a weekly basis. That was untill I started to see Paul at my local gym. He had shown me a range of stretches that I now incorporate into my daily life. This along with a new excercise regime has left me totally pain free and embracing life in a positive way, which is hard when in pain. I am now only having to see my chropractor evey other month!! He is totally dedicated to he's clients welfare and has wealth of knowledge in this area himself. Paul is a natural teacher, easy to strike a relationship with, and is a jolly positive role model. So much so, that my eldest daughter who is only 12 is going to be seeing him in the gym tommorrow. I could not recommend anybody in higher regard. Life changing. " - Claire Levitt
"`I was referred to Paul as he was highly recommended from a friend, and from the start Paul was very patient and understanding and gave me well needed advice with my diet and training with the goal to drop a few dress size ready for the summer. Within the first two months my body fat percentage had dropped by 4%, loosing 2" off my hips, 3.5" of my waist and 3" off my thighs. It was great to get into a pair of size 12 Jeans instead of the old size 18. I would definitely recommend Paul as a Personal Trainer especially if you’re looking to get into a special outfit for a special occasion or just to improve you overall health and fitness level.’ Louise Terry. " - Louise Terry
testimonials
"I trained with Paul for 10 sessions spread out over about an 11 week period. Before working with Paul I had done quite a bit of gym work and was in fairly decent shape with a fairly good knowledge. But working with Paul has progressed me so far in a short time. My aims at the beginning of the personal training were; to reduce my body-fat, maintain muscle size and improve general fitness. I have seen great gains in all three areas in the 11 weeks. My body-fat dropped by a third, I now feel stronger and my fitness has improved greatly, as shown in the 30% reduction in my resting heart rate. I generally feel a lot fitter and healthier with the advice from Paul, especially the dietary advice, which was very in depth and helpful. I think the most impressive thing with the training was the techniques that Paul showed me with my weight training. I now feel that my exercises are performed spot on which helps me keep injury free. I would recommend Paul to anyone that is keen to become fitter, healthier and generally happy with their life. " - Ash Briggs
"Paul is very effective. He instills good discipline and at the same time has a sense of humour. I would recommend him to anybody trying to improve their physical shape and general wellbeing. " - DN
"`I was referred to Paul as he was highly recommended from a friend, and from the start Paul was very patient and understanding and gave me well needed advice with my diet and training with the goal to drop a few dress size ready for the summer. Within the first two months my body fat percentage had dropped by 4%, loosing 2" off my hips, 3.5" of my waist and 3" off my thighs. It was great to get into a pair of size 12 Jeans instead of the old size 18. I would definitely recommend Paul as a Personal Trainer especially if you’re looking to get into a special outfit for a special occasion or just to improve you overall health and fitness level.’ Louise Terry. " - Louise Terry
"A routine visit to my GP (having reached the age of 70) revealed the weight had held steady but there was a natural loss of strength and top body mass. He recommended exercises to restore the situation. After some trial and error, I met Paul Suggitt. Paul made further tests, gave recommendations and set targets to be achieved. I now train 2 or 3 days per week, muscle strength and balance have both greatly improved. I am far fitter to enjoy outside sports, fishing and hill climbing. Body fat has also been reduced and I have improved physical and mental strength. Sessions with Paul are serious and vigorous but enjoyable. He is comfortable to be with and has a positive and encouraging approach to life. " - John Alston
"My name is Len Baker and I suffered a serious stroke in 2006. Paul Suggitt has looked after me for over a year as a personal trainer and has contributed enormously to my physical recovery. He has strengthened not only my bones and muscles but also my mind. He also has the ability to interact with my family and all those about me. He is a natural born teacher and will go far. " - Len Baker
"I have suffered neck and back pain since early on in life. I have been under different Dr's, GP's & Consultants, intermitetly, for the best part of twenty years . This pain spread into my groin and opposite foot about a year ago, which co-incided with moving to a more rural address and walking roughly 28 miles a week (taking girls to and from school and nursery) I then discovered that all the pain I had experienced for all those years was due to an 'off-centre-pelvis', and one leg half an inch shorter than the other. I was having chiropractic care, along with massage and accupunture on a weekly basis. That was untill I started to see Paul at my local gym. He had shown me a range of stretches that I now incorporate into my daily life. This along with a new excercise regime has left me totally pain free and embracing life in a positive way, which is hard when in pain. I am now only having to see my chropractor evey other month!! He is totally dedicated to he's clients welfare and has wealth of knowledge in this area himself. Paul is a natural teacher, easy to strike a relationship with, and is a jolly positive role model. So much so, that my eldest daughter who is only 12 is going to be seeing him in the gym tommorrow. I could not recommend anybody in higher regard. Life changing. " - Claire Levitt
""I wanted to shift some pounds for my wedding next year and decided to get Paul to help. From the start he was enthusiastic and motivated me so much. Even on days when I was tired I found that with Paul's energy and motivation I could get an amazing work out. I have never enjoyed exercise that much before,but Paul made it fun, especially incorporating boxing into the workouts to tone up my arms. I had such a great time and have a much better outlook on exercise and weight management thanks to Paul. I toned up and lost 4% body fat. I would definately recommend Paul to anyone who is looking to tone-up, improve there fitness or lose a few pounds.He is fun and brings all of his positive energy into the workouts!" " - Becka Ritchie
"Since training with Paul i have found i am so much more confident when i train on my own and know what to do to achieve my goals. He is very thorough with his work and always 100% helpful. In my self i can tell i have improved in fitness and appearance. I would recommend Paul to anybody who finds it hard to approach the gym and also just need that extra push. " - Louise Sturman
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