Latest Fitness News
23rd Feb, 2010
Dynamic clothing and equipment!!
brand new sports clothing and equipment website
28th Feb, 2010
PSPT trains Speedway star!
PSPT trains professional speedway star Olly Allen
Testimonial:
"I trained with Paul for 10 sessions spread out over about an 11 week period. Before working with Paul I had done quite a bit of gym work and was in fairly decent shape with a fairly good knowledge. But working with Paul has progressed me so far in a short time. My aims at the beginning of the personal training were; to reduce my body-fat, maintain muscle size and improve general fitness. I have seen great gains in all three areas in the 11 weeks. My body-fat dropped by a third, I now feel stronger and my fitness has improved greatly, as shown in the 30% reduction in my resting heart rate. I generally feel a lot fitter and healthier with the advice from Paul, especially the dietary advice, which was very in depth and helpful. I think the most impressive thing with the training was the techniques that Paul showed me with my weight training. I now feel that my exercises are performed spot on which helps me keep injury free. I would recommend Paul to anyone that is keen to become fitter, healthier and generally happy with their life. " - Ash Briggs
"A routine visit to my GP (having reached the age of 70) revealed the weight had held steady but there was a natural loss of strength and top body mass. He recommended exercises to restore the situation. After some trial and error, I met Paul Suggitt. Paul made further tests, gave recommendations and set targets to be achieved. I now train 2 or 3 days per week, muscle strength and balance have both greatly improved. I am far fitter to enjoy outside sports, fishing and hill climbing. Body fat has also been reduced and I have improved physical and mental strength. Sessions with Paul are serious and vigorous but enjoyable. He is comfortable to be with and has a positive and encouraging approach to life. " - John Alston
Training Facilities
PSPT operates around the whole of Norfolk and considers work outside this area. Currently stretching to london PSPT offers the choice and commitment you would expect. PSPT has a gym available to use in Attleborough, Vinnies Gym offers a great range of equipment and neccesities suitable for personal training. PSPT also operates from Carrefour Health and beauty in Norwich.
PSPT can also travel to you, please call today to arrage a consultation that can take place in the comfort and privacy of your own home.
PSPT - Personal Trainer Norwich - Photography by Richard Burley | Website Design by NetMatters- admin - sitemap