Latest Fitness News
23rd Feb, 2010
Dynamic clothing and equipment!!
brand new sports clothing and equipment website
28th Feb, 2010
PSPT trains Speedway star!
PSPT trains professional speedway star Olly Allen
Testimonial:
"My name is Len Baker and I suffered a serious stroke in 2006. Paul Suggitt has looked after me for over a year as a personal trainer and has contributed enormously to my physical recovery. He has strengthened not only my bones and muscles but also my mind. He also has the ability to interact with my family and all those about me. He is a natural born teacher and will go far. " - Len Baker
"I trained with Paul for 10 sessions spread out over about an 11 week period. Before working with Paul I had done quite a bit of gym work and was in fairly decent shape with a fairly good knowledge. But working with Paul has progressed me so far in a short time. My aims at the beginning of the personal training were; to reduce my body-fat, maintain muscle size and improve general fitness. I have seen great gains in all three areas in the 11 weeks. My body-fat dropped by a third, I now feel stronger and my fitness has improved greatly, as shown in the 30% reduction in my resting heart rate. I generally feel a lot fitter and healthier with the advice from Paul, especially the dietary advice, which was very in depth and helpful. I think the most impressive thing with the training was the techniques that Paul showed me with my weight training. I now feel that my exercises are performed spot on which helps me keep injury free. I would recommend Paul to anyone that is keen to become fitter, healthier and generally happy with their life. " - Ash Briggs
Contact Information
Paul Suggitt Personal Training
2 Croft Green
Attleborough
Norfolk
NR17 2JS
Tel: 07909 524 507
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Total Golf Fitness
Golfers, improve your game by improving your fitness. Specific golf exercises proven to reduce handicaps, improve your swing and accuracy and play your best ever golf. Find out more about golf fitness and exercises.
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