Latest Fitness News
28th Feb, 2010
PSPT trains Speedway star!
PSPT trains professional speedway star Olly Allen
18th Jan, 2011
Dynamic Clothing and Equipment
www.dynamic-ce.co.uk is here!!
Testimonial:
"My name is Len Baker and I suffered a serious stroke in 2006. Paul Suggitt has looked after me for over a year as a personal trainer and has contributed enormously to my physical recovery. He has strengthened not only my bones and muscles but also my mind. He also has the ability to interact with my family and all those about me. He is a natural born teacher and will go far. " - Len Baker
"A routine visit to my GP (having reached the age of 70) revealed the weight had held steady but there was a natural loss of strength and top body mass. He recommended exercises to restore the situation. After some trial and error, I met Paul Suggitt. Paul made further tests, gave recommendations and set targets to be achieved. I now train 2 or 3 days per week, muscle strength and balance have both greatly improved. I am far fitter to enjoy outside sports, fishing and hill climbing. Body fat has also been reduced and I have improved physical and mental strength. Sessions with Paul are serious and vigorous but enjoyable. He is comfortable to be with and has a positive and encouraging approach to life. " - John Alston
Personal Trainer Norwich : PSPT
The general fitness of people in Norfolk is declining leading to many weight related illness such as heart disease, diabetes and back pain caused by inactivity and poor nutrition. PSPT Norwich offer a range of flexible Personal training services to help get you back in shape or to progress you training further.
Free Fitness Consultations
A fitness consultation isn’t anything to worry about, you will have a nice relaxing chat about you, where you see yourself going and how we can get there through training.
A consultation is used to gain as much information about your health and fitness goals as possible. The more information gained, the better the instructor can then plan your specific program for you.
The idea is to agree a few fitness goals. A goal is something specific to you, for example: Being able to run 5k in 30 minutes. This Shows:
- A clear goal of what you want to do (specific)
- The time in which you wish to complete it in (measured and timed)
- The goal is realistic, being able to build up a run in three months.
A similar approach would be made towards your goals using the SMART technique:
Specific - Measured - Achievable - Realistic - Timed
A good idea is to set three goals, that way you can make each one specific and can get to more than one goal at a time.
Once a fitness program has started, many benefits tie in together. Cardiovascular training gives you more energy, helps to burn calories and also reduces the risks of coronary heart disease and other illnesses. Resistance training will make the muscles become more toned, reducing fat mass and also help to prevent such diseases as osteoporosis.
Both these goals are also helping to make you look and feel great!
PSPT offers free consultations, this is a great incentive for you to get started. Its costs nothing but a little bit of your time, this is the first step for you to getting to your health & fitness goals.
PSPT currently covers the Norwich and Norfolk, please contact us to if you live further a field
PSPT has trained clients in Cambridgeshire and the London area.
PSPT acts upon your goals, what ever you want to achieve, PSPT offers the training to reach your goals.
Specific Personal Training
PSPT is perfect for any specific training requirements you may have. Taking into account your sporting background or specific goals, Paul will strategically plan your fitness regime to match your needs. Using hurdles, cones, parachutes, evasion bands, agility ladders, timing apparatus, swiss balls, medicine balls, strategic weight resistance in an effective training regime you will see how your specific goals are met.
Outdoor training
Outdoor training is a great way to beat the boredom of the gym, it also opens up a whole new world to exercising. Effective planning of a run can be just the answer you need in improving your running technique and pace. Any outdoor sporting training goal can be met using the great outdoors.
PSPT has all the equipment needed on site to meet any goal and to make the session outdoors fun, enjoyable and most of all exactly what you need to get you where you want to be.
Home Fitness Training
Some people find it intimidating to workout around other people at a gym, the thought of having someone look at you whilst working out not for you?
PSPT will travel to your home to deliver a workout which can deliver even better results. Training at home you can really focus 100% on the task in hand and reap the benefits.
Having all the equipment required you will not lose any effectiveness from your session and being able to train in the comfort of your own home really can make all the difference.
Gym based Personal Training
Having all the equipment there ready to use at our disposal, the gym is one of the best ways to get the body and fitness you want. PSPT uses many gyms in Norwich and all over the Norfolk area to suit your traveling needs. PSPT covers you so any expensive gym rental fees is a thing of the past. You pay for your session and that’s it. The gym is the perfect way to get started, perfecting yourself or even having that active rest day with some gentle stretching.
HOW TO GET STARTED
For more information on personal training in Norwich, Please call or email and we will be happy to help.
PSPT - Personal Trainer Norwich
PSPT - Personal Trainer Norwich - Photography by Richard Burley | Website Design by NetMatters- admin - sitemap